Awaken Your 
'INNER POWER'

with Yoga & Meditation 

"At Self to Supreme Academy, we provide expert guidance, resources, and tools to help you create lasting habits for a healthier lifestyle. 
Whether you’re looking to manage stress, improve nutrition, or enhance physical fitness, we offer practical solutions tailored to your needs."
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10K+ Students
From Self to Supreme – A Journey Within.
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4.8/5
Rating
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UPCOMING ONLINE WORKSHOPS

Start Your Journey

Discover the path that connects your body, mind, and soul—because your journey to the supreme begins within.
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Morning 6 to 7 AM
60 MINUTES DAILY YOGA AND MEDITATION

Our yoga sessions blend traditional wisdom with modern needs.

Daily Classes: Morning 6 to 7 AM Online batch 

Focus Areas: Flexibility, strength, posture correction, breath alignment.

For All Levels:
Whether you are a beginner or advanced practitioner, we adapt the practice to your body.
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Guided Meditation: Simple techniques to release stress and find inner stillness.
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Chakra & Breath Awareness: Deepen your spiritual journey through energy-based meditation.
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Benefits: Reduces anxiety, improves focus, better sleep, and a more peaceful state of mind.
sign up now!
MASTERCLASS

Understand, release and 
Master your Stress in just 
2 hours

The Stress Management Masterclass through Yogic Science is our flagship program, designed to help people understand, release, and master stress by combining the ancient wisdom of yoga with modern scientific tools.

By Joining this Masterclass:
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You’ll be able to Understand Stress – 
Identify your triggers & responses.
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Learn simple tools to relax instantly.
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Sleep Better & Focus Sharper → Night rituals and mindfulness techniques to improve rest and productivity.
Join FREE masterclass
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WORKSHOPS & RETREATS

For Health, Peace & Inner Growth

Take a break from your busy life and gift yourself the space to relax, recharge, and reconnect. Our yoga workshops and retreats are designed to deepen your practice, restore balance, and help you experience peace at a deeper level.
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Focused sessions on specific themes like Pranayama, Stress Management, Chakra Healing, Yog Nidra and more. These are perfect if you want to learn practical tools to use in daily life.
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Release stress, fatigue, and mental clutter
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Inner work through Chakra balancing and mindfulness practices
Sign up now!
About Coach

Anita lalwani

Yogacharya, mentor, and guide on the journey from Self to Supreme.
I am Yogacharya Anita Lalwani, founder of Self to Supreme Academy, dedicated to helping people live healthier, calmer, and more fulfilling lives through yoga, meditation, and holistic wellness. With 13 years of experience in guiding individuals on their journey to health and inner peace, I bring together the wisdom of traditional yogic science and modern lifestyle practices.
My mission is to create a safe and supportive environment where people can heal, grow, and rediscover their true potential. Over the years, I have designed transformative programs like stress management courses, pranayama workshops, meditation practices, and holistic lifestyle coaching.
I believe yoga is not just about physical postures but a complete journey from Self to Supreme—a way to balance the body, mind, and soul. My vision is to inspire people to embrace discipline, awareness, and compassion, so they can lead lives of purpose and harmony.
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                          Attractive Features

Structured programs with step-by-step guidance
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Authentic Yogic Wisdom

Learn yoga, meditation, and pranayama rooted in ancient science, yet simplified for today’s lifestyle.
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A Safe & Inspiring Community

Join a like-minded group where you feel supported, motivated, and connected on your journey from Self to Supreme.
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Stress & Wellness Focus

Specialized programs designed to help you manage stress, improve focus, and achieve holistic well-being.
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Structured & Supportive Learning

Step-by-step teaching with personal guidance in both online and offline sessions, making yoga accessible for everyone.
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13+ Years of Expertise

Benefit from the rich experience of Yogacharya Anita Lalwani, who has guided countless students toward health and peace.
TESTIMONIALS

Here’s what our Current Students have to say...

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Ma'am, I truly enjoy your classes! The best part about them is your professionalism and dedication toward your students. I really appreciate how you incorporate Chakra meditation, focus on breathing and Pranayam, and guide us through yoga practices tailored to our body’s needs. Your sessions are both rejuvenating and transformative. Thank you for your guidance and commitment!

Thank you Ma'am, for the Classes 💫🙏🌻
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Krishna, Ph.D Scholar
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Maam it's been a month I'm practicing with you .I've migraine issues. From past one month I've not taken a single medicine for it. Also I've lost 2 kg weight 🤭

Thank you maam. Highly grateful 📝
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Khushboo
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I just wanted to express how much I’ve been enjoying your yoga classes. They’ve made a real difference in my life—I feel more flexible, less stressed, and so much more mindful.

What truly sets your classes apart is your patience, your constant encouragement, and the way you simplify even the most complex poses, making them accessible to everyone.

Your passion for yoga is truly inspiring, and I’m so grateful to be learning from you.
Thank you for creating such a positive and uplifting space for all of us!
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Saniya
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Attending yoga classes at Navin yog has became the favourite part of my daily routine. It helped me in enhancing my body alignment , breath control and expending my mind with new things. Doing Yoga under the Guidenss of Anita maam completely changed my outlook towards looking after my body as well .My experience of doing yoga with maam is extremely enriching and blissfull. I highly recommend Navin yog to anyone looking forward to reconnect to themselves and wants to find a deeper sense of well being .
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Shipra, Fashion Designer
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A heartfelt thank you for your incredibly effective and energetic yoga classes. Joining your sessions has been a journey of deep inner growth — both physically and mentally.
Through your guidance, I have learned so much — from pranayama and meditation to powerful breathing techniques that have brought immense calm and clarity into my life.
I am truly grateful, because not only did I feel mentally stronger, but my long-standing migraine issues and lower back pain have also completely improved. This transformation feels like a blessing!
Your classes are not just yoga sessions — they are healing experiences. I now look forward to every class with joy and energy.
Thank you from the bottom of my heart. I’m extremely happy and forever grateful for this beautiful course. 🙏💖”
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Kavita
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I feel truly grateful to have begun my yoga journey under your guidance. Your teaching style is not only rooted in deep knowledge but also infused with sincerity, patience, and inspiration. Despite being young, your understanding of yogic philosophy, pranayama, and asanas reflects remarkable maturity and depth, and it shows in every session.
Your ability to balance ancient wisdom with a fresh, encouraging approach creates a space that is both spiritually enriching and physically energizing. I particularly appreciate how you explain the why behind each practice—it helps me connect more meaningfully with what I’m doing.
Since I started the sessions, I’ve noticed clear improvements in my energy levels, focus, and sleep quality. The way you guide pranayama practices like Kapalabhati, Nadi Shodhana, and Bhramari is especially impactful—they’ve helped me cultivate a sense of inner calm I hadn’t experienced before.
Thank you for making the practice so accessible and uplifting. I look forward to continuing this journey with you.
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Anushikha
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The day starts with prayer and ends with so much productivity and power, that’s the power of Yoga. True and indeed a great fact!! These words were only a reading fact before joining the yoga class, it’s truly an incredible experience so far, yoga has brought so much changes in my day routine, positively impacted my health and energised me to the greatest highs. I really want to thank Anita Mam for taking me through such a beautiful change, where everyday becomes new, energised and full of positivity❤️
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CA Priya Wadhwani
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I’ve been practicing yoga under your guidance for some time now, and the transformation I’ve experienced has been incredible. Not only has my flexibility improved significantly, but I’ve also noticed a big boost in my energy levels throughout the day. One of the most profound changes, though, has been in my meditation practice—thanks to your guidance and techniques, I’ve been able to deepen my focus and find a real sense of inner calm.
Thanks ma'am
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Divya, Science Teacher
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I am truly grateful for your guidance in my yoga practice. I've really enjoyed learning yoga with you.💖
Your guidance has not only helped me enhance my flexibility and posture but has also given me a sense of discipline and focus. ✨
The way you explain each posture with such clarity and patience has helped me understand not just how to do the poses, but also why they matter.
I especially appreciate your personal effort in calling me in the mornings, which keeps me motivated and consistent.😇
Your constant support makes yoga not just a practice, but a positive part of my daily life.🌺🦋
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Mansi
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